Stacy Lutz, Lic. Ac. will offer her “cliff notes” version of “Staying Healthy with the Seasons,” by Elson M. Haas, M.D. at a free lecture on Tuesday, Oct. 21.

The “Book Report Night” will take place at 4 p.m. at the Ama Tara Center.

Dr. Haas integrates Eastern and Western medical practices to present a view of living seasonally. He covers essential concepts of nutrition, exercise, herbal and natural remedies with wise lifestyle choices. Lutz says she was inspired by his book 20 years ago, and has found valuable changes in his latest edition. “Come hear what changes you can make to your lifestyle to support your health through the seasons,” said Lutz.

For more information, call 376-5900, or go to AmaTaraCenter.com