It was Buddha who once said, “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Find your path to wisdom via meditation sessions with videos by the Anam Thubten Of Dharmata Foundation.

Beginning Sunday, Jan. 8, the Clinic of Tibetan Medicine will be hosting a weekly meditation. From 10 a.m. to 12 p.m., the sessions will consist of 40 minutes of guided mindfulness meditation, followed by a 45 minute Dharma talk.

Some sessions will be live webcast events, others will feature pre-recorded videos.

For more information, contact Julia Sanders Dobos at 376-8272.