Keto diet pills have taken center stage within all the weight loss products. This has happened in the recent few years mainly due to their effectiveness. Chances are, you must have seen a keto product advertisement by now.
Without any doubt, most of the high-quality keto supplements let your body enter the state of fat-burning ketosis and keep it in this state for extended durations. Weight reduction is phenomenal in the majority of the cases.
Keto pills achieve these outcomes due to their scientifically proven ingredients. This includes exogenous ketones – ketones made outside of the body. Medium-chain Triglyceride (MCT) and beta-hydroxybutyrate (BHB) salts are such exogenous ketones. Your body quickly consumes them as a fuel source instead of the usual source: carbohydrates. Ketones keep you fuller for longer durations as they can balance your hunger hormones.
However, not all keto supplements perform equally. Some products are overrated, while others are outright scams. They try to take advantage of the growing keto diet popularity.
Which keto pills give the best weight loss in 2022? What are the best keto supplements available in the markets today? Keep reading to find out our list of the best keto diet pills.
It is essential to understand the principle behind the standard ketogenic diet. Your body needs the energy to function. It obtains this energy from various sources. One such source of energy is carbohydrates. They are often the default energy source for the majority of the population. Indeed, carbs are efficient and can convert quickly into energy. However, keto dieters believe that carbs are not the best source of energy when you are trying to get rid of excessive weight. The best method of extracting energy is from fats.
Overweight individuals have a plentiful supply of fats. Here comes the tricky part. To switch your body’s default mode of retrieving energy from carbs to fats, you need to adopt the keto diet. This diet comprises low carbs (less than 5%) and high-fat content. Seafood, especially fatty fish like salmon, eggs, poultry, avocado oil, and cheese, are very keto-friendly.
Every popular diet has its group of opponents and supports. However, there is ample scientific evidence in support of the ketogenic diet. A low-carb ketogenic diet can take your body into the ketogenic state, and they may have produced satisfactory results for some people. Moreover, the keto diet has often come out as the most effective method for people to lose weight quickly.
There can be potential side effects of the keto diet too. “Keto sickness” is often reported by beginners. In this condition, people may experience nausea, lightheadedness, and lack of energy. This condition usually subsides after one or two weeks, especially if you keep with the diet. Moreover, once keto dieters have adjusted their bodies to the low-carb diet and high-fat routines, they assume this bodily condition will perpetuate infinitely. This assumption is outright wrong and dangerous. As you resume eating carbs, you end up destroying all your weight loss progress.
We are delighted to present you with our detailed guide on selecting the best keto pills in 2022. There are hundreds of products available online which tout their weight-loss effects, and it can be pretty tricky to find out which ones to ignore and whom to trust. We are simply offering an informational resource, and we don’t intend to advertise any of our supplements. However, being a reliable source of information, we are committed to sharing the details of how we ranked these keto diet supplements.
Our team of experts carefully analyzed each product conducted thorough lab testing and validated them using previous scientific research. The aim was to enlist only those supplements that reputable firms manufacture. We also scrapped and analyzed online user reviews about these companies. Some manufacturers are well-established, while others have started cashing in on the keto diet’s increasing popularity for the last one or two years. We tried our level best to only rank ketone supplements that have proven scientific backing.
Top Keto Weight Loss Pills
According to our research, the following are the best keto diet pills with trusted ingredients:
BioTRUST Keto Elevate
| Product Description | |
|---|---|
| Benefits To Users: |
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| Active Ingredients: | Natural Flavor, Sodium Caseinate, Sea Salt, Caprylic Acid (MCT oil), Coconut oil, and Silicon Dioxide |
| Serving Instructions: | Add a single scoop to your morning coffee cup |
| Guarantee: | Money back guarantee of 60 days |
| Keto Elevate Price: $34 | |
BiotTRUST’s Keto Elevate supplement is a proven and effective supplement that makes it easy to live the keto lifestyle. It offers all the health benefits of the ketogenic diet without any of its hardships.
That’s made possible by the ingredient known as C8 MCT that helps your body enter the state of ketosis faster than a plain keto diet. MCTs or Medium-Chain triglycerides have established their place amongst the ketogenic diet community because of their enhanced ‘ketogenesis.’ This means they are easily converted into ketones by your body.
Formulated by nutrition expert Joel Marion, this supplement effectively increases your ketone levels, offers more fatty acids than other options, and successfully curbs your appetite. Their formula contains pure C8 MCTs instead of degrading it with lower-quality C10 and C12. Caprylic Acid (C8) rapidly converts into energy than C10 or C12 (found in coconut oil)
And you don’t even have to follow a strict ketogenic diet for it to be effective.
Keto Elevate is one of the best keto supplements out there because it is conveniently available in powder. It quickly dissolves into drinks and shakes, or you can sprinkle it on your breakfast for a great start to the day.
KetoCharge
| Product Description | |
|---|---|
| Benefits To Users: |
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| Active Ingredients: | Exogenous ketones blend, L-Aspartic Acid, Malic Acid, L-Carnitine, L-Tartrate, Stevia Rebaudiana Leaf Extract, Soluble Corn Fiber, and others |
| Serving Instructions: | Swallow 2 capsules with a glass of water |
| Guarantee: | 60-day money-back guarantee |
| KetoCharge Price: $60 | |
KetoCharge is one of the potent and best keto supplements. It is made from tried-and-tested natural extracts that help your body reach the state of ketosis and stay there effortlessly.
Their manufacturers call it “your secret weapon in the fight against fat” because it helps you start burning fat almost immediately, without following a strict diet that keeps you longing for your favorite foods.
This is made possible by a unique keto blend featuring patented keto BHB salts that provide you with quick and lasting results, allowing your body to enter ketosis much quicker. Each serving of KetoCharge contains 800mg of this ketonic blend that raises blood ketone levels, helping burn fat for energy as you feast on steak, bacon, and even butter. Moreover, it helps in maintaining blood electrolyte levels. This saves you from ‘keto flu’ symptoms like bad breath and brain fog.
With that, you also get a natural kick of energy without the crashes so that you can power through the most challenging days robustly.
KetoBOOST
| Product Description | |
|---|---|
| Benefits To Users: |
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| Active Ingredients: | MCT oil, C8, C10, Gelatine, and Tree nuts (coconut) |
| Serving Instructions: | Take 2 capsules with morning food |
| Guarantee: | 60-day money-back guarantee |
| KetoBOOST Price: $49 | |
Prime Health Daily’s KetoBOOST is a prime MCT oil supplement developed using pure caprylic acid to give your body the right fats it needs.
This is made possible by potent MCT oil that raises the ketone bodies in your blood and forces your body to burn fat instead of carbs.
That’s how these powerful pills promote weight loss, make you feel full, and produce copious amounts of energy.
Each serving contains 2g of MCTs with 1.1g of caprylic acid and 700mg of capric acid, a fatty acid with potent antibacterial, antifungal, and anti-inflammatory properties. These MCTs are sourced from palm oil. Capric acid and caprylic acid prevent infections resulting from bacterial or fungal growth. Moreover, they also reduce inflammation and treat several digestive disorders.
When you want to lose weight faster and in a healthy way, get into ketosis sooner, and stay there for the long-term, this keto diet supplement has it all.
KetoPower Boost
| Product Description | |
|---|---|
| Benefits To Users: | It promotes weight loss by burning fat. However, that is not the only function it offers. It increases your metabolism, enhances endurance, and also provides mental focus |
| Active Ingredients: | The active ingredients in this supplement that force your body to enter ketosis are the beta-hydroxybutyrate (BHB) salts, including calcium beta-hydroxybutyrate, Sodium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate. It contains an 800 mg proprietary blend of all these ketone salts |
| Serving Instructions: | Take 2 capsules daily with a glass of water |
| Guarantee: | Money back guarantee of 60 days |
| KetoPower Boost Price: $39 | |
HealthyGen’s KetoPower Boost is one of the best keto supplements that contain the advanced weight loss formula. Their official website claims that you can lose about 8 Kgs in just ten days with these pills.
The primary goal of this supplement is to produce effects similar to that of the keto diet. With this, the primary source of energy of the body is shifted from carbohydrates to fats. Moreover, the natural ingredients, mainly the salts, present in KetoPower Boost safely promote ketosis. Usually, people achieve ketosis through fasting or by following a healthy diet.
Like many dietary supplements, you simply don’t need to go on a fasting routine or follow precise diet plans when you are taking these pills. All you have to do is take KetoPower Boost.
Keto Advance
| Product Description | |
|---|---|
| Benefits To Users: |
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| Active Ingredients: | The ingredients present in these pills are Ketone salts (Magnesium BHB, Calcium BHB, Sodium BHB), Apple cider vinegar, and Green tea leaf extract |
| Serving Instructions: | Take 2 capsules daily |
| Guarantee: | 90-day money-back guarantee |
| Keto Advanced Price: $62.50 | |
The Keto Advance diet pill greatly aids people battling obesity. Manufacturers of Keto Advance claim that these pills can significantly reduce weight even without any exercise or dieting. Taking two pills a day can help you lose nearly 5lbs per week and 20 lbs in a month.
This is one of the best keto supplements that work independently of your current diet or the workout regimen you follow. This is what makes it different from other keto pills. In a proper keto diet, you have to take around 80% fat, 20% protein, and less than 5% carbohydrates. Therefore, the ketogenic diet is often considered too complicated to follow. On the other hand, just taking two pills of Keto Advance supplement can give you results equivalent to the conventional keto diet.
Keto Advance is unlike other weight loss supplements; you are offered powerful results with zero effort. Although, one should be skeptical of such ketone supplements, which claim to achieve weight loss with minimal or zero effort. The ketone salts raise blood ketone levels, shifting your body to ketosis and promoting fat burning.
How We Ranked the best Keto diet pills
Grading the best keto pills is not a straightforward process. Each keto supplement boasts about producing smooth and fruitful weight loss outcomes by exerting your body to enter ketosis. However, one must remain careful of various scams operating in the keto diet pill industry, including products that mention the ‘keto’ branding without actually having any keto ingredients. Our research and editorial workforce have dedicated hundreds of hours studying and experimenting with the best performing keto pills found in the marketplaces today. We have utilized these ranking elements to come up with our list:
Scientifically Verified Ingredients
Often keto diet pills are made using unconventional constituents, including plant bio extracts, without any scientific logic. However, others are made using efficient MCTs extracted from pricey sources, broad-category BHB or exogenous ketones, and other ingredients of scientific credibility. We ignored all those keto products that contained questionable ingredients, concentrating entirely on ketone supplements with solid scientific backing.
Clinical Dosages
Achieving the proper dosages is as crucial as having proven and effective ingredients. Some keto pills use full-spectrum BHB or exogenous ketones and MCTs, but their recommended dosages are too low to produce any considerable outcome. However, we favored dietary supplements with potent and effective dosages of all the listed constituents.
Label Transparency
The Keto pills industry is full of marketing and other scams. The simplest method to detect a scam is when a firm declines to reveal its ingredients labeling or dosages transparently. Some of these entities utilize proprietary formulas to obscure ineffective and weak dosages. Remaining such companies swindle by concealing chemical additives, caffeine, or other fat-burning ingredients within the formula. They deceive you into believing that you’re getting rid of excess fat through ketosis. We highly prefer keto supplements with unambiguous labels.
Backed by Medical Experts
Several doctors recommend using the ketogenic diet therapy for healthy weight reduction. Many successful keto supplement companies are assisted by competent medical advisory panels having top scientists, PhDs, and medical professionals. In contrast, individuals with no experience create some other keto supplements. Dietary supplements with strong medicinal and scientific backing are sure to perform better than those with limited scientific support.
Balancing Price & Value
Some individuals can spend $150 on a month of keto pill supply. Others may only pay $30. We have categorized keto pills across different prices, although we highlight good performance outcomes for all costs. Logically speaking, if you are spending more on a keto diet pill, you should get greater doses and ingredients than a cheaper pill.
Transparent Weight Loss Benefits
Often scammers in this industry claim that you can lose 20lbs in a month without exercise or dieting required. This is impossible to achieve even if you have the most effective keto diet pill. The only sustainable method to lose weight healthily is by keeping a caloric deficit. The ketogenic diets are only helpful when it comes to burning body fat. However, you are still required to exercise and eat healthy food for maximum weight loss. We simply disregarded supplements with fanciful health benefits and weight-loss slogans.
Company Location, Standing & Ingredient Sources
Some companies indulge in formulating cheap keto pills at factories located in Asia and selling them at exorbitant prices to the markets located in Western countries. On the other hand, many companies find their ingredients from local suppliers and make their diet pills in GMP-certified and FDA-registered facilities. We emphasized the manufacturer’s location, reputation, and ingredient sourcing in our overall ranking.
Who Should Take Keto Pills?
With keto diet pills, you can lose weight, maximize mental and physical energy, and enjoy the benefits of the keto diet without following a strict keto diet. The best keto diet pills even claim to work with minimal dieting or exercise required.
Leading buyers of keto diet tablets are the individuals who want to shed weight quickly, enhance their energy levels and relish all the benefits which are usually attached to the keto diet.
An effective keto pill produces all the benefits of a ketogenic diet without needing you to adopt keto diets. Often, people love the idea of the ketogenic diet but struggle to follow it properly. This is where many keto diet pills help the most.
Some people simply want their bodies to remain in the state of ketosis for extended periods by taking keto pills. This way, they end up enhancing the effects of their already working ketogenic diet plan. You may also wish to maximize fat burning even after treading the tightrope of a keto diet, so it makes perfect sense to take a keto diet pill.
We can generally categorize people into the following groups to which keto pills are marketed:
- Anyone who wishes to savor the outcomes of a cyclical ketogenic diet without actually following a ketogenic diet religiously
- Dieters who want to jack up their mental and physical energies during weight reduction
- Those who follow the standard ketogenic diet want their bodies to remain in fat-consuming ketosis for extended periods.
- Anyone who wants to lose weight irrespective of their motives behind the move
- Anyone who wishes to get rid of fat, whether belly fat or other areas with stubborn fats.
Keto Diet Pill Benefits: What Does Science Say?
Scientific research has confirmed on numerous occasions that the keto diet is highly effective when it comes to weight loss. Studies point in the direction that one can raise ketone levels by consuming exogenous ketones, MCTs, and other ingredients found in a ketogenic supplement.
A study published in Experimental & Clinical Cardiology testifies the success of the keto diet. This study took place in the year 2004, during which researchers asked participants to adopt a keto diet for nearly 24 weeks. Study participants ate 20% saturated fat, 80% polyunsaturated and monounsaturated fat, 30g of carbs, 1g per kg of body weight of protein. This study employed 83 patients suffering from obesity. Forty-four of them were women, while 39 were men. Participants successfully reduced their body mass index (BMI) and body weight after 24 weeks of the keto diet.
Moreover, they were also able to curtail their HDL cholesterol levels. HDL cholesterol is considered ‘bad’ by the medical community. There were no harmful side effects observed during this long-term keto diet plan.
The primary strategy behind a keto diet is to consume more fat to lose weight. This may sound strange to average readers, who may associate fats with obesity, but it works. Proponents of the keto diet claim that consuming fat prompts your body to burn more fat. What exactly is the process behind it? To address this question, Harvard Health analyzed several studies on their keto diet to develop a detailed analysis. According to Harvard experts, the following theories can be applied to understand how a low-carb diet and high-fat diet produces favorable results:
Insulin and ghrelin are the hormones that stimulate appetite. Cutting down on carbs leads to a decrease in the production of these hormones.
The satiating effect is achieved using a diet that has a high-fat content. This means decreased appetite and eventually fewer food cravings.
Ketone bodies play a pivotal role in fueling your body once you adopt the keto diet. They help with reducing hunger.
Lower insulin levels enhance fat loss instead of lean muscle loss, stimulating healthy and controlled weight loss.
A caloric deficit is achieved through increased calorie expenditure. More calories are spent converting fat and protein to glucose.
Keto pills make use of exogenous ketones. A plethora of research studies show that BHB salts can elevate ketone levels in your bloodstream. However, there is still a lack of empirical evidence showing that it can cause increased fat burning. In a study conducted in the year 2017, participants had a beverage with BHB salts. Experts monitored the blood samples of participants over the next nine-hour time span. They were able to deduce that BHB salt drink did elevate ketone levels present in the bloodstream, leading their bodies to reach the state of ketosis.
Several other pills utilize medium-chain triglycerides (MCTs) to speed up the fat-burning process. The majority of keto enthusiasts consume MCT supplements on a daily routine for that particular purpose. In a study conducted in 2014, scientists revealed that MCTs boosted the release of two hormones that helped dieters achieve a mindset full of energy. They included leptin and peptide YY. Another such study concluded similar results. Consuming two tablespoons of MCT oil (from coconut oil) with the morning meal achieved highly curtailed calorie consumption as the day went on.
The remaining keto diet pills make effective use of exogenous ketones. Human bodies naturally produce ketones which circulate throughout the cardiovascular system. They work as your body’s primary source of energy as you follow a strict keto diet. A subset of keto diet tablets provides you beta-hydroxybutyrate (BHB) salts. They also work similarly but elevate your blood ketone levels. The aim is to force your body into entering the ketosis phase and burning fat faster.
Side Effects of Keto Diet Pills
It is essential to consult your doctor before starting with any supplement. It includes keto pills as well. The need for consultation is more when you already have a medical condition (especially mental health conditions) or take a specific medication.
It is safe to say that ketogenic pills haven’t caused any significant side effects when consumed according to the recommended dosage of a particular supplement. Wide-range studies have supported this fact. However, some keto dieters may experience fatigue, mental fog, low energy, or other related issues. At the same time, others may have to experience nausea, heartburn, diarrhea, constipation, and bad breath. Collectively, this is termed ‘keto flu.’ This may subside as their bodies learn to consume stored fats for energy instead of sugar and carbs. Ketones produced inside the body due to this process are removed through frequent urination, leading to dehydration and loss of electrolytes. Generally, for most starters, keto flu lasts for a week.
It is important to note that there is a minimal number of long-term studies on this topic. Most of them last between 6 weeks to 30 weeks only.
Recommended Dosage of Keto Supplements
Different ketone supplements use other ingredients to make your body achieve the state of ketosis. Here are the recommended dosage details for your keto supplement.
The recommended dosage ranges between 15 to 20mL per meal when it comes to MCT oil-based Keto supplements. The upper limit is 100mL per day. However, experts recommend that it shouldn’t be your only source of dietary fat as it doesn’t have the essential fatty acid.
Keto supplements based on BHB usually have a dose of around 800mg to 2000 mg of BHB per serving. However, there are some ketogenic supplements available in the markets which offer 2100mg per capsule. They are taken three times a day, 20-30 minutes before every meal, as a dietary supplement. Most of them are based on several types of BHB salts. These include magnesium citrate, calcium, sodium, and potassium.
FAQs About Keto Diet Pills
Different Ketone supplements use other ingredients to make your body achieve the state of ketosis. Here are the recommended dosage details for your keto supplement.
The recommended dosage ranges between 15 to 20mL per meal when it comes to MCT oil-based Keto supplements. The upper limit is 100mL per day. However, experts recommend that it shouldn’t be your only source of dietary fat as it doesn’t have all the essential fatty acids.
Keto supplements based on BHB usually have a dose of around 800mg to 2000 mg of BHB per serving. However, there are some ketogenic supplements available in the markets which offer 2100mg per capsule. They are taken three times a day, 20-30 minutes before every meal, as a dietary supplement. Most of them are based on several types of BHB salts. These include magnesium, calcium, sodium, and potassium.
Q: What is a keto diet pill?
A: A keto pill is a kind of weight loss supplement that assists your body in entering the state of ketosis. In this state, your body burns fat for energy instead of sugar or carbs.
Q: What do keto diet pills do?
A: The main goal of keto diet pills is to help your body burn fat and lose weight by forcing it to enter the state of ketosis.
Q: How do keto diet pills work?
A: Keto diet elevates blood ketone levels using different ingredients. They help improve your energy levels, control appetite and eventually lead to weight loss as your body enters the state of ketosis.
Q: What is the keto diet?
A: Keto diet consists of a low-carbohydrate and high-fat diet. The Keto diet has gained popularity in recent years due to its proven weight loss results. This has led to the creation of an entire community of keto dieters.
Q: What is the working mechanism of the keto diet?
A: Keto diet assists you in losing weight by getting your body to enter the state of ketosis. As your carb intake decreases, your body makes ketones for energy. These ketones are created inside your liver from your body fat or fatty acids found in your food. That is how your liver burns fat to produce ketones which are used for energy instead of carbs.
Q: Is a strict keto diet mandatory for losing weight?
A: This is where the primary benefit of keto diet pills comes. With high-quality keto diet pills, your body can achieve the state of ketosis without having you follow a strict diet plan. Some individuals use these pills to complement their keto diet, while others use them as a shortcut.
Q: How much weight can I shed using these keto diet pills?
A: Some top keto diet pills claim you can lose 20lbs in your first month. However, people have reported weight losses ranging from 1 to 10 pounds in their first week. Bulkier individuals shed more water weight in their initial days of the keto diet. Moreover, you don’t necessarily shed weight due to fat loss in these early days.
Q: Are keto supplements safe for consumption?
A: Most keto dieters experience no side effects from these supplements. High-quality keto supplements are formulated using FDA-approved ingredients that are generally recognized as safe (GRAS).
Q: What are the side effects of the keto diet?
A: Keto flu is the collective name given to the side effects caused by the keto diet. This may include bad breath, constipation, diarrhea, shortness of appetite, lack of energy. These symptoms generally subside after a week as your body adjusts to the new diet.
Q: What’s the difference between keto and other low-carb diets?
A: Both keto and low-carb diets have one thing in common that is ‘limited carb intake.’ However, they differ in the amounts of protein and fat intake. The keto diet works with high fat intake, while other low-carb diets may favor a high-protein intake.
Q: What are the effects of the keto diet on my cardiovascular or heart health?
A: High fat intake can raise cholesterol levels in your blood which is not suitable for your heart. Consult with your doctor before initiating the keto diet. It is the safest option as the type of fat matters here as well. Some people take MCT supplements when they are practicing a vegan diet. Others may continue with eating steaks and bacon, even with their keto diet.
Q: What are the best keto supplements or keto diet pills available today?
A: We have listed some of the best keto supplements and diet pills to help you shed weight through ketosis.
Top Keto Weight Loss Pills Conclusion
Nobody can deny the effectiveness of the keto diet. Its beneficial outcomes have made it very popular globally. Best keto supplements can help you reduce weight without following a strict keto diet, with minimal side effects. Most famous keto diet pill brands contain FDA-approved ingredients and are produced in a tightly controlled environment. They have phenomenal results when it comes to weight reduction.
Our detailed guide focuses on several critical indicators and metrics to rank keto diet supplements. However, we don’t claim this guide to be the final word on this subject. Our readers may have very different requirements and priorities when compared to our editorial staff. We tried to gather the most authentic and scientifically proven information for this guide. Our readers should also double-check their research to see if it is backed by scientific evidence before starting with any new keto supplement.
We sincerely hope that you benefitted from our list of best keto diet pills in 2022.
We have crafted a concise introduction of some of the best keto pills available on the market today. Your body is sure to enter the state of ketosis with these keto diet pills. Once that state is achieved, you lose weight by sustainably burning your body fat.
It is essential to understand that no keto supplement can do the hard work for you. You must complement keto diet pills with regular exercise and a sound eating routine. Keto enthusiasts can extract maximum results only with proper research and diet management. Always consult your doctor before using any new supplement or adopting a new diet lifestyle. Many high-quality ketone supplements can interact with your existing medications and cause side effects—May your dreams of losing excess weight become valid with one of these best keto supplements in 2022.
