Orcas Senior Center programming

Submitted by Orcas Senior Center

Pam’s Power Hour Virtual Strength Training

Join Pam Evans in her invigorating Pam’s Power Hour strength training sessions on Zoom every Monday, Wednesday, and Friday at 9 am. Pam’s Power Hour offers a gentle yet effective blend of low-impact strength, conditioning, and flexibility exercises, enriched with ample stretching routines. Participation in each session is priced at $10. For further details or inquiries, connect directly with Pam at 360-317-4636 or baca9214@gmail.com.

Harmonize Your Mind and Body

Join Joan Roulac in her transformative four-week virtual Qigong series, designed to quiet the mind and fortify the body. Through these 15-minute sessions, experience gentle muscle relaxation, immune system strengthening, balance enhancement, and a boost in energy levels. The virtual series convenes on the first four Wednesdays of each month at 9 am, and the series fee is $40. For further details, reach out to Joan via email at Joan@MountaintopMusings.com or give her a call at 360-298-2789.

Island Hearing Healthcare

Stacie Nordrum, Au.D., CCC-A, from Island Hearing Healthcare, provides hearing care at Orcas Senior Center every first Thursday of the month. To secure your slot, it is advisable to schedule your appointment well in advance, as availability fills up rapidly. The range of services offered encompasses hearing assessments, personalized consultations, hearing aid programming, and various other hearing aid services. Additionally, complimentary clean and checks for hearing aids, along with general consultations, are available. For scheduling, reach out to Stacie directly at 360-378-2330 or islandhearing@gmail.com.

Socrates Café

Join us every first Wednesday of the month at 1 p.m., following Senior Lunch, for Socrates Café — an inclusive gathering where individuals with diverse perspectives come together to discuss intriguing subjects. Our next meeting is scheduled for Wednesday, Jan. 3. Enjoy complimentary coffee and tea, and feel free to bring a snack to share if you wish.

Discover Gentle Movement

Join Andrea Preiss, a seasoned Feldenkrais Practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center this January. Sessions take place on Tuesdays at 11 am, excluding Jan. 30. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Session fees are $12 per class ($10 for OSC members). For inquiries: sound-movement@hotmail.com or 206-383-7705.