Are you feeling tired? Do you suffer from cold hands? Have you felt off lately? It might be due to poor blood circulation. Despite blood’s pivotal role in nutrient delivery, physical performance, cleansing, etc., blood flow is often overlooked in health care.

However, if you have suffered from poor blood circulation, you might know how debilitating it can be. As such, many have started to look into natural supplements for improved blood flow. The best supplements can significantly boost your vascular, overall health, blood pressure, and exercise performance.

Some, like Heart Sheild, can even reduce the risk of certain health conditions, like high blood pressure, and might even reduce the risk of CVD.

Exercise and diet also play pivotal roles in improving blood flow. Therefore, let’s learn what you can do to improve your blood flow.

Role of Blood Vessels

Blood vessels carry blood from the heart to other body parts. Blood helps transport oxygen and nutrients to our body’s organs, tissues, and cells, essential for proper functioning. However, blood vessels may suffer from problems, like enlargement or blockages, which hampers the smooth flow of blood.

Blood vessels act as channels through which blood is transported from the heart to the body’s tissues. The human circulatory system comprises two systems: pulmonary circulation and systemic circulation.

Pulmonary circulation comprises a network of pulmonary vessels that transport blood to and from the heart and lungs. Systemic circulation involves transporting oxygenated blood from the heart to different body parts and back to the heart again.

There are three main types of blood vessels:

• Arteries carry oxygenated blood pumped by the heart to different organs and tissues.
• Veins bring the deoxygenated blood from different body organs to the heart for purification.
• Capillaries are tiny vessels that form a bridge between the arteries and veins.

What Leads to Poor Circulation?

Blood vessel disorders do happen due to multiple factors:

• Old age
• Being overweight or obese
• Not having a healthy diet
• Not involved in regular exercise
• Leading a sedentary lifestyle
• Smoking can lead to poor blood circulation
• Having a family history of vascular disorders
• Having an underlying health condition, like high blood pressure, cholesterol, diabetes, etc.

How to Treat Blood Vessel Disorders?

However, many vascular diseases can be treated if diagnosed on time. Moreover, prevention is the best cure, so leading a healthy lifestyle can prevent many illnesses. Here are some effective treatment methods if you are diagnosed with blood vessel issues.

Medication

Some individuals may be prescribed medications to manage high blood pressure, poor circulation, and other cardiovascular diseases. Some medicines can effectively control or lower blood pressure levels, minimize the risks of blood clots, and reduce cholesterol levels.

Non-surgical Procedures

Your doctor might recommend non-surgical interventions to treat certain blood vessel disorders. These procedures require little to no invasion, so there won’t be any significant open surgeries. In a non-surgical treatment, the doctor may insert thin and flexible tubes, called catheters, into your blood vessels, a process known as imaging. In this method, the doctor takes the help of images captured by a live camera) that’s built within the tubes) to get pictures of its internal walls and structures and perform the required interventional treatment procedures. These methods effectively treat blood clots, narrowed blood vessels, and aneurysms.

Lifestyle Changes

To reduce the risks of CVDs, adopt healthy lifestyle habits, such as eating a nutritious diet, engaging in physical activities, and maintaining a healthy body weight. Also, avoid unhealthy food, alcoholic beverages, and smoking to notice significant changes in your BP levels.

Surgery

When the above methods fail to work, such as in severe cases, doctors may opt for open surgical procedures to treat certain vascular diseases. In an open surgery, the surgeon uses incision techniques to access your blood vessels. In incisive surgeries, surgeons usually do anesthesia, which requires a hospital stay.

4 Natural Supplements to Support Healthy Blood Flow and Circulation

If you are willing to improve your blood flow and circulation through supplementation, here are a few options you can try. They can also help reduce blood pressure, which benefits people with hypertension. Our top picks for blood flow supplements are:

• Heart Sheild
• Nature’s Bounty Fish Oil
• Circulation Sweets
• UMZU Redwood

Heart Sheild

Heart Sheild is a comprehensive supplement that promotes healthy blood pressure levels and improves the cardiovascular system. It supports heart health and better circulation and reduces the risks of vascular diseases or blood vessel disorders. The product has gained immense popularity for good reasons – it has proven its efficiency in supporting the overall circulatory system.

The unique factor about Heart Sheild is its 4:1 beetroot extract ratio. It makes the supplement rich in nitrates, which promotes natural vasodilation to improve blood vessel health. Therefore, Heart Sheild is highly effective in relaxing and dilating the blood vessels and reducing arterial stiffness to make blood flow smoother and support healthy blood circulation.

Heart Sheild Ingredients

Heart Sheild contains beetroot extract in a 4:1 ratio, which makes the supplement rich in nitrates, which can boost blood flow. It promotes the natural production of nitric oxide, which enhances blood vessel relaxation and dilation. As a result, it increases blood supply, improves circulation, and reduces blood pressure levels.

The product contains 13 natural ingredients with numerous health benefits besides improving the cardiovascular system. Since the entire efficiency of the product is included just within three capsules, it eliminates the need to invest in additional supplements to address health issues and fill the nutritional gaps. Besides beetroot extract, the other active components of Heart Sheild include vitamin B2, vitamin B6, vitamin C, vitamin D, amino acid, green tea, Coenzyme Q10, hibiscus, hawthorn, garlic powder, ginger extract, folate, olive leaf, etc.

Heart Sheild Pros

• Reduces blood pressure, boosts blood flow, and helps in better circulation
• 100% natural ingredients in appropriate doses
• Promotes heart health and supports cardiovascular function
• 4:1 beetroot extract promotes nitric oxide production
• Support healthy blood pressure
• Science-backed ingredients
• Boost nitric oxide levels
• It helps in optimal blood circulation and promotes healthy blood flow
• Improves arterial health and vein health
• It has antioxidant and anti-inflammatory properties
• Promotes blood flow and circulation

Heart Sheild Cons

• Available only on their official website
• Relatively new in the market

Our Views of Heart Sheild

Heart Sheild promotes the natural production of nitric oxide, which relaxes blood vessels. It ensures that the heart can pump blood to different body parts smoothly. This blood flow supplement is also rich in antioxidants and has anti-inflammatory properties, thus protecting against oxidative stress and inflammation. Therefore, the product can effectively support heart health and blood vessel function.

Nature’s Bounty Fish Oil – Best Omega-3 for Improving Blood Flow

Nature’s Bounty Fish Oil includes vital ingredients – omega-3 fatty acids, which the other supplements on our list lack. These “good” fats are essential in our everyday diet, as they support heart health, help regulate normal blood flow, and maintain healthy blood flow and blood pressure levels. Like other omega-3 supplements, Nature’s Bounty Fish Oil comes in a softgel capsule format.

Every softgel of this supplement includes 1200 mg of fish oil, equivalent to 360 mg of omega-3 fatty acids. The product contains rich amounts of EPA and DHA, the two most essential components of omega-3 fatty acids. These components promote brain and delta development in the prenatal and young kids. In adults, EPA and DHA improve the body’s healthy blood flow, metabolism, and function in different life stages.

Nature’s Bounty Fish Oil Ingredients

Nature’s Bounty Fish Oil contains omega-3 fatty acids, as its active ingredients are sourced from fish, including sardine, anchovy, herring, and mackerel. However, most people may find it difficult to consume these fish daily, so supplementation is a smart way to fill nutritional deficiencies.

The EPA and DHA in the product help maintain a healthy cardiovascular system. In addition to omega-3, these soft gels contain gelatin, natural tocopherols, and vegetable glycerin. All the ingredients are purified and lab-tested to eliminate any traces of mercury.

Nature’s Bounty Fish Oil Pros

• Non-GMO and gluten-free
• Lab-tested
• Comprises 360 mg of omega-3 fatty acids
• Reduces the risks of heart disease and CVDs
• Supports healthy blood flow and circulation
• Improves eye, brain, and heart health
• Prevents asthma, dementia, and diabetes
• Available readily on Amazon

Nature’s Bounty Fish Oil Cons

• Could have included more vital ingredients to support cardiovascular function
• Exact doses of all the ingredients are not mentioned on the product label

Our Views of Nature’s Bounty Fish Oil

Nature’s Bounty Fish Oil can be consumed easily with meals, and the entire efficacy of the product is included in just three capsules (you have to ingest three capsules daily for better outcomes). Softgels are the best solution for people with swallowing difficulties. You can include this comprehensive supplement to enjoy its multiple health benefits.

Circulation Sweets

The name Circulation Sweets sounds sweet and yummy, and it will surely win hearts, especially among youngsters. This blood flow supplement comes in a tasty gummy format that is easy to consume. One can pop in a gummy on the go—at the office, home, or traveling. Additionally, these gummies are natural blood pressure supplements that are easy to carry as each comes in individual packaging, so one can have them like toffees.

Circulation Sweets is one of the best blood circulation supplements, effectively regulating blood pressure safely and efficiently. Its tasty flavor makes it a fun and sweet way of supplementation. These unique gummies serve the dual purpose of promoting high energy levels and minimizing blood pressure. Circulation Sweets also aids in encouraging nitric oxide production, thus improving blood flow and circulation.

The product, which can improve blood circulation naturally, contains a proprietary formulation called S7, which infuses vibrant energy and improves performance and endurance. Therefore, Circulation Sweets are more accessible in your daily diet, especially when you want to avoid prescription medicines (provided your blood pressure levels are not alarmingly high).

Circulation Sweets Ingredients

Circulation Sweets contains all-natural components infused in its unique blend of S7. Even the sweetness in the product, which enhances the taste, comes from natural sweeteners and plant extracts rather than artificial or processed sweeteners. Each Circulation Sweets blood circulation supplement serving includes beetroot powder, turmeric, black cherry, coffee bean extract, green tea extract, pomegranate juice, kale, blueberry, and broccoli.

Apart from the above plant or herbal extracts, Circulation Sweets also contains vitamin B12, potassium, and other essential vitamins and minerals. The botanicals included in the product work together to provide a burst of energy. The formulation promotes blood vessel relaxation, prevents blockages or blood clots, and boosts blood flow.

Circulation Sweets Pros

• It helps reduce blood pressure and helps in proper blood circulation
• Increases energy levels and endurance
• Boosts spider veins
• Has antioxidant properties
• Free from artificial sweeteners, gluten, toxins, hormones, allergens, etc.
• Prevent cholesterol build-up
• Helps to support healthy blood flow
• Alleviates muscle pain and inflammation
• Prevents feelings of fatigue and tiredness

Circulation Sweets Cons

• It could have included more active ingredients, such as iron
• Taking gummies every day may not be recommended by many doctors, especially dentists
• Usually has a lower shelf-life compared to capsule supplements

Our Views of Circulation Sweets

Circulation Sweets can be a fun way to fill the nutritional gaps and address blood vessel disorders or poor blood flow. These gummies are particularly beneficial for busy professionals who find it challenging to include all the essential nutrients in their diet. The product effectively promotes healthy blood pressure levels and supports cardiovascular function.

UMZU Redwood

UMZU Redwood is another popular blood pressure supplement that enhances blood flow and nitric oxide production. It contains no artificial chemicals or flavors, thus ensuring safety. The natural nitric oxide supplement comes in pills; one pack provides 180 servings. For best results, you should consume three blood flow supplement capsules twice daily—once in the morning and then in the evening.

It is recommended that consumers take the pills with meals for higher efficiency. Taking these capsules with meals will prevent any digestive discomfort. You can also take them before your workout or intense exercise sessions.

UMZU Redwood optimizes blood circulation by promoting nitric oxide production. The key ingredients, mainly the essential vitamins, help to improve your immune system, stamina, endurance, energy levels, and blood flow. Therefore, it is often a preferred supplement among athletes and fitness enthusiasts.

UMZU Redwood Ingredients

UMZU Redwood supplements increase blood flow and have the goodness of garlic and vitamin C, which have excellent immune-supporting properties. Its potent formulation and the presence of Redwood can boost the natural production of nitric oxide once it enters the body. Furthermore, its unique blends include pine bark extract, horse chestnut, L-leucine, and VasoDrive-AP (or casein hydrolysate).

UMZU Redwood Pros

• Lab-tested and science-backed
• Improves brain function
• Promotes blood flow and ensures healthy circulation
• Helps to improve blood circulation
• These blood flow supplements improve stamina and endurance
• Increases energy levels and supports cardiovascular health
• Enhances the natural production of nitric oxide in the body
• Helps to increase blood flow
• Easily available on Amazon
• Provides a 60-day money-back guarantee

UMZU Redwood Cons

• Could have included more active ingredients to improve efficacy
• It has to be consumed twice every day
• Contains dairy

Our Views of UMZU Redwood

UMZU Redwood blood circulation supplements aid in holistically solving blood vessel issues by boosting energy levels, stamina, and endurance. This blood pressure supplement increases blood flow and circulation through the natural formation of nitric oxide. Many users found the product more efficient for healthy blood flow than other nitric oxide supplements. However, the developer could have included more key ingredients to improve the product’s efficacy in addressing numerous other cardiovascular problems.

7 Ways You Can Improve Your Blood Circulation and Blood Flow

Don’t worry if you have some issues with your cardiovascular system or your blood pressure readings are higher. You can do certain things to get your heart pumping with greater zeal and energy. Try the following options.

Drink Green Tea or Black Tea

Green and black tea contain antioxidants that help expand the width of your blood vessels. In other words, these healthy beverages can promote blood vessel dilation and relaxation, thus making it easier for the heart to pump and transport blood to different organs and tissues.

Quit Smoking

Nicotine (or any similar substance) is the greatest enemy of our health, as it can have adverse effects on multiple body functions and organs. Smoking can damage the blood vessel walls, inhibit blood flow, and cause plaque build-up in the blood vessels. Therefore, the sooner you quit smoking, the better your health will be.

Increase Cardiovascular Exercise

Involve in physical activities that support the heart, such as cardiovascular exercises. For instance, running, walking, or biking are good starting activities, especially if you are a beginner. You can also consider stretching before and after your exercise routines, as it has a similar impact. These simple everyday exercises can promote healthy circulation. After getting used to physical activities, you can gradually move towards intense cardio workouts.

Eat Iron-Rich Foods or Take Iron Supplements

Adequate iron intake in your daily diet is crucial, as it helps maintain sufficient red blood cells for blood circulation. But if you are anemic (have low iron quantities in the body), you should eat iron-rich foods in higher amounts to fulfill the iron deficiencies in your body. You can also fill the iron gaps in your diet through dietary supplements, but talk to your doctor before having these products.

Manage Stress

Try stress management techniques if you feel stressed or anxious over little things. Stress is a significant factor in high blood pressure and diabetes. Sudden spikes in blood pressure may lead to strokes or heart attacks and damage the blood vessels. Therefore, managing and reducing stress and anxiety is essential despite busy work or personal schedules. You can manage and decrease stress through yoga, meditation, or spending time with your near and dear ones.

Elevate Your Legs and Wear Compression Socks

Another effective way to improve blood flow is by elevating your legs. It will move the blood to the upper body, enabling the blood vessels to carry blood from the body to the heart without difficulties. Alternatively, you can wear compression socks to put pressure on your feet. It helps the blood vessels to push the blood up to your heart after traveling through different body parts. Compression socks also help minimize swelling, which is particularly beneficial for pregnant women. Furthermore, if your profession demands you to keep standing on your feet all day and have diabetes simultaneously, compression socks can boost your blood flow.

Can Vitamins Support Healthy Blood Flow?

Before taking vitamin supplements or other superfoods, know that not all products effectively treat poor circulation. However, some supplements from reputed brands can help control or manage these issues and prevent them from deteriorating. Some supplements are also quite effective in lowering high blood pressure, a major cause of improper blood circulation.

Vitamin supplements are not used to treat conditions like high blood pressure and poor blood circulation. However, you can include them in your diet to support your overall cardiovascular health and improve your heart health. You can try the following vitamins and natural ingredients to manage improper blood flow, poor circulation, and hypertension (after consulting your doctor).

Beetroot Powder

Red beetroot powder or beetroot extract is a blood circulation supplement rich in nitrates, naturally converted into nitric oxide inside the body. Nitric oxide acts as a potent vasodilator, promoting blood vessel dilatation, preventing arterial stiffness, and increasing blood flow.

Since beetroot helps relax the blood vessels and boosts healthy blood circulation, it gives more space for the blood to flow smoothly. Therefore, the heart feels less force in transporting the oxygenated blood to different body organs and tissues. As a result, hypertensive people consuming beetroot powder every day may experience a significant drop in their blood pressure levels.

Omega-3 Fatty Acids

Omega-3 fatty acids are “good” and essential fats many people do not get enough of in their daily diets, but they should. These fats prevent blood vessel clogging, enhance blood vessel function, and reduce blood pressure.

Besides improving blood circulation, omega-3 fatty acids help reduce irregular heartbeat and support cardiovascular function. Some rich sources of omega-3 fatty acids include certain cold-water fish (such as mackerel, salmon, tuna, sardines, herring, anchovies, etc.), oysters, nuts, and seeds.

The most essential omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which promote the release of nitric oxide, blood vessel relaxation, and smoother blood flow. Furthermore, omega-3 fatty acids are also known for having anti-inflammatory properties, which help improve cellular function inside the blood vessels, improve cardiovascular health, and increase nitric oxide production, thus encouraging proper blood vessel dilatation.

B Vitamins

Vitamin B3, or niacin, is a potent vitamin that doctors recommend for reducing triglycerides in the blood and cholesterol levels. It acts as a vasodilator that helps manage poor circulation problems, thus supporting overall cardiovascular health. Leafy green vegetables, like kale and spinach, are excellent sources of B vitamins and help significantly improve health.

Furthermore, vitamin B12 is considered one of the most beneficial B vitamins. It promotes healthy blood cell functioning, boosts cardiovascular health, and improves the nervous system. Without vitamin B12, our body won’t produce enough red blood cells to carry oxygen to different body parts.

Vitamin E

Vitamin E is highly effective in improving blood flow and encouraging blood vessel dilation. It further makes the blood vessels transport oxygenated blood and other nutrients around the body to maintain the healthy functioning of all your organs and tissues.

Additionally, vitamin E can enhance energy levels, performance, and endurance, which is a boon for fitness enthusiasts and athletes, especially during intense exercises. Some rich sources of vitamin E include sunflower, hazelnut, wheat germ, and other nut oils.

Iron

Iron is an essential component that helps produce hemoglobin, a protein in red blood cells that helps transport oxygen from the lungs to different body parts. Moreover, iron can improve the immune system, help dilate blood vessels, boost cognitive function, support healthy circulation, and promote blood oxygenation. Leafy green vegetables, legumes, and red meats are good sources of iron. You can also include enough iron in your diet through supplementation.

Key Takeaways of 4 Natural Supplements to Support Healthy Blood Flow

Supplements from reputed brands are known to improve the cardiovascular system and show excellent results in enhancing blood flow.

Whereas vitamins and other natural remedies might offer some help, they do not provide the comprehensive approach that the best supplements to improve blood flow do. These can tackle different aspects like blood vessel health, support cardiovascular health, and enhance blood circulation without any of the side effects OTC medication might have.

As such, we strongly recommend Heart Sheild for healthier blood flow, as it increases nitric oxide levels, promotes nutrient delivery, improves vascular health, and even reduces the effects of exercise like muscle cramps. This all-in-one supplement is the best for cardiovascular and blood vessel health without suffering side effects or taking dozens of pills.