Through the aging process, each of us witnesses so many changes occurring in our bodies, in our minds, and in our spirits. One question that takes up so much space in our minds is: How do we stay in control of our independence? One other question that plagues us is: How do we know when it’s time to be more dependent on those we need?

Join Dr. Rosie Kuhn on Jan. 10, from 1–2:30 p.m., for a discussion on how to empower ourselves to consciously choose how to age gracefully and powerfully. This event is open to people of all ages and will be held at the senior center.

Kuhn is a member of our community. She is a life and spiritual coach, and has written many books on living consciously, such as “Self-Empowerment 101,” and “If Only My Mother Had Told Me!” She was worked with many people regarding those very personal issues of aging that, though universal in nature, are rarely talked about or discussed out loud.

This event is open to people of all ages. Kuhn suggested that children of aging parents will gain as much from this discussion as those who are living in their own aging process. “We are all aging, and we are all having to be with the dilemmas of aging, no matter how young or old. It is just part of our human experience. And, I believe that the more conscious we are about this process, the more we can contribute to a thriving lively-hood for all of us.

For more information about this event or about aging issues, contact Kuhn at 360-376-4323 or Arron at 376-2677.