Joan Roulac is offering a free introductory T’ai Chi class starting at 9:30 a.m. at the Orcas Senior Center on Monday, June 7.

Roulac says the Mayo Clinic believes regular T’ai Chi practice helps seniors decrease their risk of falling by nearly 50 percent.

“Begin re-gaining your confidence, strength and balance in your very first class,” she said.

The summer series runs from June 7 through July 26. For more information, call Roulac at 376-6336.