If you’re dealing with stress, digestion issues and weight, then the Orcas Food Co-op has an event for you.

Regina Zwilling will be instructing the free event on Tuesday, Jan. 17 from 5 – 6 p.m. in the co-op commons.

“Participants in this class will learn how chronic stress affects your digestive system, your overall health and your weight,” said Zwilling in a press release. “Gain practical action steps to help reduce and manage your stress & what foods are best to est to maximize your body’s ability to stay healthy during stressful times.”

Also coming soon to the co-op is a presentation on winter gardening with Winnie Adams. On Saturday, Jan. 21, at 10 a.m., Adams will give a presentation on seeds, amendments, timing and more.