Submitted by Orcas Senior Center.

Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. Series begins either Wednesday, June 1 at 9am by Zoom. Fee is $40 for the series.

Joan began teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes to people around the world.

For inquiries and registration, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.