Submitted by the Orcas Food Co-op.

Join Regina Zwilling at the Odd Fellows Kitchen for a “Stay Hydrated to Stay Healthy” workshop on July 25 5:30-7:30 p.m.

Even mild dehydration can lead to lethargy, brain fog, headaches, sugar cravings and more. Rather than reaching for a sugary energy drink or soda that may leave you jittery and (sooner or later) lethargic, you can make your own homemade drinks that will provide your body with real energy from electrolytes, minerals, and satisfying hydration.

Participants will learn: how to know if you are truly hydrated; why you don’t need to drink 8 glasses of water a day; why plain water isn’t always your best option for maximum hydration; how to make your own tasty beverages at home.

Come make and sample several super-hydrating recipes. We will use lots of seasonal, local goodies readily available in most home gardens or backyards. Enjoy our summertime abundance to get hydrated and healthy! Space is limited. Pre-registration required. To register go to https://www.eventbrite.com/e/stay-hydrated-to-stay-healthy-tasty-diy-ways-to-stay-hydrated-registration-64954741380. The cost is $25 for members and $30 for non-members. For more info contact: info@orcasfood.coop.