There’s no doubt that you’ve heard of metabolism and that you know it plays a crucial role in weight. But what exactly is metabolism, and why is it important for weight loss and your overall health and well-being? A natural bodily process wherein your body turns food into energy, metabolism is an essential process, not only for humans but for all living things. Metabolism is necessary to maintain life.
A biochemical process, metabolism occurs when nutrients and oxygen are combined to release the energy your body needs to function. This energy isn’t only used for physically demanding activities, like running, lifting weights, and swimming, but it’s also required for the most basic bodily functions; breathing, heart rate, and brain function. Boosting your metabolism levels not only increases your energy levels but can also have a direct impact on your weight loss efforts.
Several factors can impact your metabolism level, including:
- Certain types of medications, which can either slow down or dangerously increase it
- Eating breakfast daily to jump-start your metabolism
- Age. As you age, your metabolism slows down.
There’s something else you can do to speed up your metabolism and support your weight loss efforts. They are supplements known as metabolism boosters. These supplements are made of natural ingredients that increase your metabolic rate (how quickly you convert food into energy), which will help to improve your calorie expenditure, and in turn, will help you lose weight.
Like so many health and fitness products, there are many metabolism booster supplements on the market. If you’re interested in adding one to your health routine, there’s no doubt that you want to choose the best option. While having many choices is undoubtedly a good thing, not all metabolism boosters are the same. Unfortunately, some advertise excellent results, but they don’t live up to the promises in reality. So, how do you know which one to choose? To help you decide, we’ve taken the liberty of doing the legwork for you. After researching countless metabolism booster supplements and reading user reviews, we have narrowed down the options to what we think are the best options.
Read on to learn more about our top picks for the best metabolism boosters currently available on the market.
The Top Metabolism Booster Supplements of 2022
After reading lab reports, speaking with manufacturers, assessing peer-reviewed studies, and reading feedback from real users, our editorial team has determined what we believe are the best metabolism boosters available today. Here’s a quick look at our picks:
- Exipure
- Meticore
- Java Burn
- Resurge
- PhenQ
- Okinawa Flat Belly Tonic
- MetaboFix
- Gluconite
- Leanbean
- Burn Lab Pro
- CircadiYin
- Instant Knockout Cut
- Keto Charge
- Metabrim NRG
- Cellubrate
- Autaphagene
- Trimtone
- PrimeShred
- Thyroid Rescue 911
- PhenGold
- Metabolic Renewal
- 5-Day Metabolism Fix
- Meta Burn
- Metabolic Burn
- Metabolic Stretching
And now, here’s an overview of each of the supplements listed above.
Exipure
Exipure is an exclusive fat-burning supplement formulated with a blend of eight exotic natural ingredients to burn calories, boost energy levels, and promote healthy body weight loss. A perfect mixture of eight exotic nutrients is highly effective in boosting the levels of brown adipose tissues in your body.
Being rich in natural herbal components rich in antioxidants, and chemical inducers for boosting brown fat tissue levels, Exipure is one of the best weight loss supplements available on the market today. As the formulators of Exipure said, “imagine tricking your body into thinking it’s running a marathon, but you’re not. You’re laying on the couch, watching TV, and then you’ll get an idea of how powerful increasing brown fat is for weight loss, and you keep burning calories like a furnace week on week year with no rebounding or side effects.”
Meticore
While few other diet pills are made to target metabolism, that’s precisely what Meticore does. Usually sold at $297 per bottle; currently, it’s been steeply discounted and is sold for about $59 per bottle.
When you take Meticore once a day, according to the manufacturer, not only will you lose weight, but you’ll keep it off. To help you achieve that goal, Meticore is specially formulated to target low core body temperature. In other words, it boosts your core body temperature, which helps to increase your metabolism levels, and the faster your metabolism is, the more weight and fat you’ll lose. Even better, the makers of this supplement claim that it hasn’t been linked to any adverse side effects and that it is safer to use than a daily multivitamin. The makers of Meticore say that their customers see fast results, and in fact, many reviews support that claim. For these reasons and more, our editorial team chose Meticore for our top pick metabolism booster.
Java Burn
A dissolvable powder that can be mixed into a beverage a cup of coffee, when consumed once a day, Java Burn can boost your metabolism rate. Stir some into your morning cup o’ Joe, and not only will you get a boost of energy, but you’ll also jump-start your metabolism. Follow it with a healthful breakfast, and you’ll ramp up your metabolism.
Java Burn is specially formulated with a unique blend of essential vitamins, minerals, herbal extracts, and plant extracts. It complements the health benefits of your coffee, and since there’s no flavor, it won’t hinder the taste of your warm morning beverage. According to the manufacturer of Java Burn, this supplement will “electrify” your metabolism, burn away fat, increase your energy levels, curb your hunger, and even potentially improve your overall health. Packaged in single-serve packets, you don’t have to worry about measuring out the proper dosage; tear open a packet, pour it into your mug, stir, and sip. You’ll receive a one-month supply of natural metabolism and weight-loss-boosting ingredients.
Resurge
One of the more popular metabolism-boosting supplements sold on the Internet, Resurge has received countless positive customer reviews. Sold at about $49 per bottle, it’s one of the more affordably priced products on our list, too.
The makers of this supplement say that their product is comprised of all-natural ingredients, which “awaken” the fat-burning benefits in your body. Resurge doesn’t flood your body with stimuli but optimizes your sleep, which in turn supports the production of human growth hormone (HGH), a hormone that your body naturally produces and that has a direct impact on weight loss. Sleep quality has a substantial effect on metabolism levels. The poorer your sleep is, the more challenging burning off calories, fat, and weight. The better your rest, the faster your body burns calories, fat, and weight.
PhenQ Fat Burner and Complete Meal Shake
The makers of PhenQ have brought together a total of five weight loss pills into one convenient formula, creating a super-powerful, easy-to-take metabolism booster. With nearly 200,000 customers, PhenQ is one of the most popular metabolism boosters ever made.
Made with natural ingredients proven to help the body burn off stored fat, curb appetite, block the production of fat, and boost your overall mood and energy levels – and those are just some of the benefits – it’s easy to see why PhenQ is so popular. While many other weight loss supplements concentrate on just one or two of these objectives, PhenQ focuses on all of these objectives for super-powerful fat-burning abilities. Furthermore, it comprises unique ingredients that you won’t find in other supplements, like alpha-Lacys Reset. PhenQ is purported to boost metabolism levels faster than others on our list.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is a powdered supplement packed with antioxidants that have been proven to support weight loss, boost energy levels, and combat inflammation levels. Taking it is easy. Simply mix in one scoop of the powdered formula into a glass of water, a smoothie, a shake, or any other beverage you’d like, and drink it down. For the best metabolism-boosting effects, take it once a day.
Okinawa Flat Belly Tonic makers claim that their supplemental formula will support metabolism, increase fat oxidation, promote healthy digestion, and optimize weight loss in various ways. What’s more, the manufacturer offers a 90-day money-back guarantee on all purchases, so if, for any reason, you aren’t satisfied with the supplement within that timeframe, you can contact the manufacturer. They’ll offer you a full refund.
MetaboFix
MetaboFix is one of the unique metabolism supplements on the market. It’s a red superfood powder made of antioxidant-rich fruit and plant extracts known to supercharge metabolism levels and make it easier to shed weight and fat.
By simply taking a single serving of MetaboFix daily, the manufacturer purports that you may be able to flatten your stomach without having to do a single workout and without having to skip any meals. It gives you sustainable, long-lasting energy levels, can shrink your waistline, slim down your hips, and boost your mental clarity, focus, and concentration, and those are just a handful of the benefits. While it’s always a good idea to be skeptical about products that claim to deliver significant weight loss results without diet or exercise, many users have said that they have seen definite results.
Gluconite
This supplement is specially formulated to optimize your metabolism levels, as it’s completely stimulant-free, which makes it unique. This product is made with natural herbs, plant extracts, vitamins, and minerals that promote sleep when taken together. The metabolic process is more effective when you get better sleep. As such, the ingredients used in Gluconite support a better night of sleep and will help you maintain a healthy, robust metabolism when you wake up in the morning.
Gluconite is marketed to those diagnosed with diabetes and looking for a supplement that will help support healthy blood sugar levels. Sleep not only impacts your metabolism, but it also purportedly impacts your blood sugar levels; therefore, the manufacturers claim that their supplement balances, revitalizes, and improves metabolism levels in a natural, safe, and effective way.
Leanbean
A natural weight loss supplement, Leanbean is geared explicitly toward women. Each serving of this supplement is packed with a hefty dose (3 grams) of fiber-rich glucomannan. Glucomannan is a natural source of fiber that helps to push waste out of your body. Some people take this supplement to cleanse and detoxify their bodies, while others use it solely to boost their metabolism levels and jump-start their weight and fat loss. According to the manufacturer’s official website, Leanbean says that their supplement can help you see a firmer, tighter, flatter stomach and even slimmer, more toned arms, legs, and glutes when taken daily.
To promote weight loss and increase metabolism levels, Leanbean is made with ingredients that have been proven to boost focus and energy levels, support fat metabolism (such as choline), and minimize food cravings and caloric intake (thanks to glucomannan). Suppose you’re looking for an easy-to-use weight loss supplement that is backed by countless positive customer reviews. In that case, Leanbean is undoubtedly a great choice, as it will help accelerate your metabolism.
Burn Lab Pro
Next up on our list of the best metabolism boosters is Burn Lab Pro. This formula is designed to boost metabolism levels and enhance fat burning with all-natural ingredients, yet is entirely free of stimulants. Yet, it can successfully jump-start your weight loss efforts.
Each serving of Burn Lab Pro comprises ingredients known to burn body fat while helping you retain muscle. Many people have a hard time holding onto their muscle mass when trying to lose weight, but with Burn Lab Pro, that’s something you won’t have to contend with. The manufacturer claims their supplement will help boost the body’s ability to burn calories while working out, stabilize energy levels, and curb appetite while breaking down stored body fat and turning it into energy, ramp-up intensity, and endurance levels during workouts. Those are just some of the benefits it provides.
To help you achieve the objectives mentioned above, Burn Lab Pro is comprised of ingredients that have been proven to boost metabolism levels, such as Capsimax, ForsLean, HMB, and chromium. Additionally, the makers of Burn Lab Pro are entirely transparent and disclose all of the ingredients and dosages. That level of transparency is hard to come by with other metabolism booster manufacturers.
CircadiYin
CircadiYin is a unique metabolism-boosting supplement, as it is made to optimize circadian rhythms, helping you get a better night of sleep. As we’ve covered, the better your sleep, the more effective your metabolism. With more than 100,000 reviews online, CircadiYin is made with ingredients that have been proven to support weight loss in various ways. According to some of the online customer reviews, many users said that they had lost between 50 to 100 pounds in a short period after they started using CircadiYin. What’s more, it does all of that without having to stick to a super-strict exercise or diet plan.
CircadiYin is sold at $69 per bottle and is backed by a 60-day money-back guarantee, so you can have confidence knowing that if you aren’t satisfied with the results, you can contact the maker, and they will issue you a full refund. Plus, it may be able to help you get a better night of sleep, too.
- CircadiYin Price: $69
Instant Knockout Cut
Instant Knockout Cut came onto the scene in 2014, and soon after its launch, it became one of the most popular weight management supplements on the market. The formula has been enhanced since it was first introduced, and now, they offer a “2.0” version that offers substantial cutting power that will help support all types of weight loss goals. Instant Knockout Cut is entirely transparent by disclosing all of the ingredients that they use in their supplement, as well as the dosages of those ingredients, so you can feel confident taking it, as you’ll know what you’re ingesting – which is always a good thing.
This metabolism-boosting formula is made with vitamin B6, vitamin D3, L-theanine, green tea extract, among other ingredients that have been proven to boost your metabolism levels.
Keto Charge
This weight loss formula is formulated to optimize weight loss by putting your body into ketosis. Ketosis is a natural metabolic process (the goal of the keto diet), which helps your body release stored fat and use it for energy increases blood ketone levels without worrying about keto flu, a dreaded side effect of ketosis.
The metabolic process of ketosis is known to boost metabolism levels, but it can be hard to enter into on your own. Suppose you’re interested in taking advantage of ketosis, but you want to skip over the struggle of trying to do it yourself. In that case, Keto Charge can help to jump-start the process, optimize your metabolism levels, and boost your weight loss results. The manufacturer of Keto Charge says that when you take this supplement, eat foods rich in healthy fats, like steak, cheese, butter, and bacon, and still lose weight.
The one downside of Keto Charge is that the maker of this supplement isn’t transparent, as they don’t disclose the ingredients and dosages used in the product. As such, it’s hard to compare Keto Charge to others; however, if you feel like you have confidence in the manufacturer, Keto Charge might be a good choice for you to boost your metabolism levels and help you reach your weight loss goals.
Metabrim NRG
Next on our list of the best metabolism-boosting supplements is Metabrim NRG. Some very compelling customer claims back this supplement. According to the manufacturer’s official website, users lose up to 8 pounds two weeks after using this formula. To optimize your metabolic rate, Metabrim NRG is made with ingredients that offer ingredients proven to provide thermogenic benefits, which help skyrocket fat burning and improve metabolic rate. These factors combined help to improve your weight loss capabilities.
The manufacturers of Metabrim NRG purport that their metabolism-boosting formula helps users lose weight even faster than other fat-burning, weight-loss supplements on the market. Some people even said that they found that they were losing weight too fast! Furthermore, the makers claim that this product works without causing that jittery, shaky feeling that is often associated with similar products. That’s because it’s completely stimulant-free, so you won’t have to worry about any unpleasant side effects when you’re taking Metabrim NRG.
Cellubrate
The makers of Cellubrate, like the manufacturers of other metabolism boosters, claim that their product supports fat and weight loss while also boosting immunity and enhancing mood. While it’s true that the other products that are featured on our list are designed to support weight loss, what sets Cellubrate apart from the crowd is that it is the only product that says that it can improve your mood and strengthen your immune system. The manufacturer is sure of their specially formulated supplements benefits; they say you won’t need to follow a diet or exercise plan.
As per the official Cellubrate website, users can eat whatever type of food they’d like and can be couch potatoes, yet they will still lose weight with this supplement. Similar to other metabolism boosters featured in this review, Cellubrate fails to share the complete list of ingredients and dosages they use in their product, so it’s hard to compare it to other products. Based on the reviews of this product and the claims the manufacturer makes, there likely isn’t anything wrong with giving it a try.
Autaphagene
Autaphagene claims that it can help you lose weight by boosting your metabolism. Autaphagene says that it “turbocharges” the body’s natural autophagy response with a 1,000 mg capsule of a proprietary blend of all-natural ingredients that are proven to boost fat burning. These ingredients increase your body’s fat-burning abilities while also boosting energy expenditures, which helps you lose weight faster.
Golden After 50 makes Autaphagene, and it’s marketed toward older adults. Since the immune system automatically slows down as you grow older, it becomes harder to lose weight, and with Autaphagene, you may be able to lose weight successfully.
Trimtone
Made specifically for women, Trimtone is designed to boost metabolic rate by stimulating thermogenesis. This process converts fat reserves into energy and jump-starts the metabolism levels, thus optimizing weight loss.
According to the Trimtone website, their product tells the body what it needs to burn fat. By taking it once daily, users say that they have seen powerful fat-burning results and that the stubborn fat they’ve been holding onto melts away. We like Trimtone because the maker is transparent and discloses the ingredients and dosages used in the supplement. They also offer scientific evidence that supports the benefits of the elements that are used. Examples of some of the critical components that are used in this supplement include:
- 100 mg of caffeine
- 400 mg of green coffee beans
- Green tea
- Grains of paradise
- Glucomannan
And those are just some of the ingredients.
PrimeShred
Like other metabolism-boosting supplements featured on our list, PrimeShred claims that it can help you burn fat while maintaining muscle mass. The manufacturer claims that you will experience whole-body fat burning by taking the supplement daily. This formula is made with clinically proven ingredients to promote weight loss, melt off stubborn body fat, and help you reach your weight loss goals.
This supplement works by activating the hormones that your body naturally produces to burn fat, which accelerates your body’s natural ability to burn fat while improving your energy levels and promoting mental clarity and focus. Additionally, the makers of this product are transparent and share all of the ingredients and dosages used in the supplement.
Thyroid Rescue 911
Thyroid issues cause metabolism issues, and when metabolism is thrown off, weight gain can become a severe problem. Thyroid Rescue 911 is specially formulated to help with weight gain associated with thyroid problems, as it prompts the body to release hormones that the thyroid releases. These hormones have a direct impact on metabolic function.
One of the key ingredients used in Thyroid Rescue 911 is schizandra, a natural, antioxidant-rich ingredient and other antioxidants known to optimize thyroid function. Other components include a proprietary blend of vitamins, minerals, nutrients, and natural plant extracts. All of these ingredients are combined to promote the production of weight-loss-inducing hormones.
Whether you’ve been diagnosed with a thyroid issue or you are having a hard time losing weight, no matter what you try, then this metabolism-boosting supplement may be the solution for you. As a special bonus, the makers of Thyroid Rescue include two bonus eBooks, absolutely for free, with your purchase.
PhenGold
This metabolism-boosting supplement is made with a proprietary blend known to enhance your natural weight and fat loss capabilities. According to the makers of PhenGold, by taking this supplement daily, you will burn stubborn fat reserve, curb your cravings, increase your metabolic function, and even see a marked increase in your energy levels, as well as your mood.
Made for individuals who have all sorts of weight-loss objectives, PhenGold is ideal for everyone. It can help to kick-start a weight loss program, end weight loss plateaus, and can even help you finally say goodbye to those last stubborn rolls of unwanted fat. Similar to other supplements featured in this review, PhenGold is transparent, as they share all of the ingredients used in their formula and the dosages of those ingredients. Examples of some of those ingredients include:
- 500 mg of green tea
- 100 mg of green coffee
- 350 mg of L-tyrosine
- 250 mg of L-theanine
- 200 mg of cayenne pepper
- 225 mg of caffeine
All of these ingredients and dosages are said to impact metabolic function significantly.
Bonus: Best Metabolism Booster eBooks
If you’re serious about your weight and fat loss goals, you’re going to want to do more than just supplements; you’re also going to make changes to your diet, exercise, and lifestyle. As a special bonus, we’ve included some of the best eBooks that offer helpful tips and tricks that you can use to boost your natural metabolic function. When combined with one of the supplements on our list, the information presented in these eBooks will surely help you achieve your weight loss goals.
Metabolic Renewal
This eBook contains a chock-full of tips and tricks are known to boost metabolism. Created by a Dr. Teta, who has ample experience in weight loss, the information presented in Metabolic Renewal is specifically geared toward women. By adopting the lessons and information presented in the eBook, you should see a marked uptick in your metabolic function, an increase in your energy levels, and even improve your health overall.
Dr. Teta’s Metabolic Renewal eBook is based on a 4M plan, a unique framework designed to help women improve their heart health, boost the strength of their bones, and even improve their skin health. It even enhances sleep, increases the mood, and of course, it enhances energy levels, too. This eBook comes with a collection of guides that offer detailed information about improving your metabolic function and overall health to achieve your weight loss goals.
5-Day Metabolism Fix
When you’re first starting, improving your metabolic function can seem like an impossible task; however, when you apply the actionable steps presented in 5-Day Metabolism Fix, you’ll be able to tackle your goals, one step at a time. The information presented in this guide teaches you how to change fundamental aspects of your diet, exercise, and lifestyle. You can immediately see results by applying these steps and taking one of the supplements on our list.
This eBook features guides that teach you how to lose 5 pounds in just five days by doing workouts designed to help you burn fat. It also teaches you how to fast offers smoothie recipes and other helpful tips and tricks. Backed by a 60-day money-back guarantee, you’ll have peace of mind knowing that if, for any reason, you aren’t satisfied with the information in this guide, you can get a full refund.
Meta Burn
It’s a known fact that exercise is the best way to improve your metabolism, and with the Meta Burn eBook, you’ll learn how to do exercise that is specifically designed to help you boost your metabolic function, melt fat, and lose weight. The exercises are easy to do and can be done right in the comfort of your own home.
What’s more, with the information presented in Meta Burn, you can learn how to boost your metabolism levels without depriving yourself of food. You also have to go to the gym, which is a total win. By practicing the exercises presented in this eBook for just 10 minutes a day, you’ll start to see a difference in your weight and appearance in no time.
Metabolic Burn
This eBook comes with seven guides that share information to teach you how to boost your metabolism levels. It was composed by Andrew Hall, a highly regarded health and fitness expert. This eBook provides a wealth of information, including fat-burning recipes, meal guides, workouts, and techniques that aim to boost your muscle mass. By using the information in this program, you can completely transform your metabolic rate, your physique, and your overall health and well-being.
Metabolic Burn claims that it works by optimizing the “fat-burning furnace” that lies in your body. By kick-starting that furnace, you’ll unleash your natural ability to kiss that unwanted body fat once and for all. You’ll also see a marked increase in your energy levels, as well as your mood.
Sold for just $37 and backed by a full 1-year money-back guarantee, you can have confidence knowing that you’ll have confidence knowing that if you aren’t satisfied, you can receive a full refund.
Metabolic Stretching
Metabolic Stretching proves that you don’t have to work yourself to the bone to jump-start your metabolism and burn unwanted fat. Instead, you can see weight loss results just by stretching. With Metabolic Stretching, you’ll learn how to do simple stretches that have been proven to boost metabolism levels.
The information presented in this guide proves that you don’t have to do intense workouts to achieve your weight loss goals. Instead, you can do some super-simple stretching techniques and start seeing a notable improvement in your physique.
How We Selected The Best Metabolism Boosting Supplements
There are a lot of metabolism-boosting supplements on the market, and while each one claims that they can help boost your metabolic function and improve weight loss, unfortunately, they don’t all live up to the claims that are made. So, how did we determine which supplements worked and were the best? We were able to sift through all of the metabolism-boosting supplements on the market and choose the best of the best featured on our list using the following factors:
Ingredients and Dosages
It’s well known that some ingredients are proven to kick-start metabolisms, such as green tea extract and caffeine. Countless scientific studies have repeatedly demonstrated that these ingredients boost metabolic rate, which in turn increases how quickly your body can burn calories and help you lose weight at a faster pace. The best supplements featured in our guide are made with proven ingredients, and we included those supplements at the top of our review.
Honesty and Transparency
Some manufacturers of metabolism-boosting supplements say that you can lose incredible amounts of weight in a short period without having to change your diet or do any exercise. Those aren’t realistic claims, so making them indicates that the manufacturer isn’t honest. Additionally, some manufacturers conceal the ingredients and dosages used in their formulas. Again, that isn’t honest or transparent. The best supplements make evidence-backed claims that users have experienced. They’re also transparent and include the ingredients and dosages to users. We placed the supplements made by honest and transparent manufacturers at the top of our list.
Money-back Guarantees
Manufacturers who stand behind their products with a money-back guarantee are confident in their supplements’ benefits. They also realize that supplements don’t work for everyone, and they have the best interest of their customers in mind. We included the supplements backed by a money-back or satisfaction guarantee at the top of our list.
Reputation
It’s sad but true that the weight loss supplement market is loaded with fake products that don’t live up to their claims, don’t offer any results, or even use harmful ingredients. The best metabolism-boosting supplements are made by manufacturers that have reputations of excellence. They have countless satisfied clients and glowing reviews and testimonials.
Physician-made Formulas
The highest quality metabolism-boosting supplements are made with accurate medical information. They are made by physicians who have years of experience helping patients lose weight and improve their health. We placed supplements made by doctors at the top of our list.
Who Are Metabolism Boosting Supplements Ideal For?
So, who should consider taking a metabolism-boosting supplement? Why, anyone who wants to lose weight, burn fat, and increase their energy levels could see benefits from these supplements. Metabolism boosters are formulated to boost the body’s natural metabolic rate, which helps to burn calories. For instance, instead of burning 1,5000 calories a day when you’re at rest when you take a metabolism-boosting supplement, you might be able to burn 1,800 calories or more per day when you’re at rest. With this type of jump in your metabolism, you can skip the workouts and lose weight. If you want to see fast weight loss, though, we highly recommend you stick to an exercise program.
Examples of individuals who might see benefits from metabolism-boosting supplements include the following:
- Anyone who is just starting their weight loss attempt
- Anyone who wants to detoxify
- People who have a hard time getting rid of the last few stubborn pounds and body fat.
- Those who want to trim fat without impacting their muscle mass
- People who want to enhance their diet and exercise program
- Those who are suffering from thyroid disorders
- Older individuals whose metabolism has slowed
What Does Science Say About Metabolism Boosting Supplement Benefits?
It’s pretty common knowledge that the faster your metabolism, the more weight you’ll lose. People who have a naturally fast metabolism tend to be thinner than those with a slow metabolic function.
It’s known that certain types of ingredients can improve metabolic function. In fact, like so many people, you probably use one daily, and that’s caffeine. Caffeine is one of the best-known, proven metabolic function boosters, which is why so many diets, weight loss, and metabolism-boosting supplements are made with caffeine.
A study conducted by Harvard Health found that drinking four cups of coffee daily can help to improve body fat loss. In this 24-week long study, 126 people who were overweight drank four cups of regular coffee or took a placebo that mimicked the effects of coffee every day. The study concluded that participants lost a moderate amount of weight and had lowered their risk of diabetes.
Another ingredient known to improve metabolic function is green tea, and it’s commonly used in weight loss supplements. Many people drink green tea to take advantage of its weight loss benefits. In one study, researchers found that consuming green tea results in a marked reduction in body weight, body mass index (BMI), and blood pressure after eight weeks.
Other ingredients that have been proven to boost metabolism levels include kelp extract and brown seaweed extract. It’s been found that this ingredient is backed with powerful antioxidants, and several studies have found that they promote thermogenesis, which helps lipid metabolism, and in turn, weight loss.
Metabolism Boosting Supplement Side Effects
Like all supplements, some risks can be associated with metabolism-boosting supplements. While most people don’t experience any side effects, there is a chance that you could experience adverse effects, such as:
- Increased anxiety
- Jitters
- Restlessness
- Sleep disturbances
- Shaking
If you’re taking large dosages of metabolism-boosting supplements, there is a chance that you could experience the following side effects as well:
- Upset stomach
- Digestive issues
- Headaches
Frequently Asked Questions About Metabolism Booster Supplementation
Like many people, there’s no doubt that you have questions about metabolism-boosting supplements. We’ve compiled a list of some of the most frequently asked questions we receive and provided answers to those questions.
Q: What does metabolic rate mean?
A: It’s the rate that the body burns calories. When you’re exercising, your metabolic rate is higher than when you’re sleeping, for instance.
Q: How do I increase my metabolic rate?
A: Exercise is the best way to boost your metabolic rate; however, supplements have also been found to improve your metabolic rate.
Q: Does anything negatively impact metabolic rate?
A: What you eat and how you live directly impacts your metabolic rate. Additionally, your age, gender, hormones, emotional state, and menstruation can even affect your metabolic rate.
Q: Does my thyroid affect my metabolism?
A: Yes, it does. If your thyroid is slow (hypothyroidism), you won’t produce as many thyroid hormones, directly impacting your metabolic rate.
Q: Are there any foods that can improve metabolism?
A: Yes. Foods that are high in protein have been shown to increase metabolism levels. You need to use more energy to digest and break-down foods rich in protein; however, it is essential to note that eating extremely high protein levels can have adverse effects on your health.
Q: Does age affect metabolism?
A: Yes. As you age, your metabolic rate naturally slows down. Usually, the reduction starts at around 30 years of age, and it decreases approximately 5 percent every decade after that once you reach the age of 40. Additionally, you tend to lose muscle mass and gain fat when you age, reducing your metabolism even further. Furthermore, aging can negatively impact the thyroid gland, reducing your metabolism.
Q: Does exercise increase metabolism levels?
A: Yes. The more you exercise, the more your metabolism will go up. Aerobic exercises, such as running, swimming, or biking, can boost metabolic rate several hours after you’ve completed a workout. Strength training exercises, such as weight lifting, can increase metabolism levels and boost muscle mass.
Q: What is the best way to boost metabolism levels?
A: The best way to boost your metabolism is by making changes to your diet and eating healthy, natural, organic, low calories, low carbohydrate foods, exercising regularly, and taking one of the supplements on our list daily.
The Top Metabolism Booster Supplements of 2022 Final Thoughts
Though it may seem hard at first, in reality, with the right supplement, boosting your metabolism is a lot easier than it appears. By taking one of the high-quality metabolism booster supplements on our list, and combining it with a diet and exercise program, like one that is described in the bonus eBooks featured in our guide, you can see a marked increase in your metabolic function. In turn, you should be able to shed pounds and stubborn belly fat while also improving your energy levels, boosting your mood, enhancing your sleep, and increasing your overall health and well-being.
