Join Katie and Regina Zwilling on Sunday, Nov. 15 from 2 to 5 p.m. in the Orcas Food Co-op Commons for a sourdough workshop.

They will demonstrate hands-on every step of the process how to make delectable bread, perfect pancakes, tender waffles, crunchy crackers and moist banana bread. Participants will learn how traditionally prepared grains (sourdough) are easy-to-digest and nutrient dense, which ancient grains are best for different baking techniques and your health.

There will be lots of samples, and participants will take home sourdough starter with recipes and directions for keeping it going strong.

The cost is $35 for members and $55 for non-members. Space is limited, register by Nov. 12 at the co-op or email info@orcasfood.coop.